Aubri & Liv
Aubri & Liv
/
Spring It On
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5.0
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18 min
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Welcome to our SPRING IT ON program!! Get prepared to enhance yourself & push your limits with our SPRING IT ON program. This month's challenge includes weekly workouts with 5 workouts & 2 rest days per week! Each workout
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T
Taylor • 2mo ago
SO PUMPED 🥳🥳🥳🥳
A
Avery • 2mo ago
so excited for this!!!
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Aubri & Liv
WEEK 1: RECIPES
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W1/D1: FULL BODY FRENZY
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W1/D2: SHOULDERS ON FIRE
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W1/D3: LEGENDARY LEG DAY
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W1/D4: ACTIVE REST DAY
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W1/D5: UPPER BODY BURN
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W1/D6: LEGZ 4 DAYZ
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W1/D7: REST DAY
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WEEK 2: RECIPES
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W2/D1: ULTIMATE UPPER BODY
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W2/D2: LEGAROOS
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W2/D3: FULL BODY FUN
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W2/D4: ACTIVE REST DAY
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W2/D5: BOOTY SCULPT
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W2/D6: UPPER BODY SLAY
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W2/D7: REST DAY
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WEEK 3: RECIPES
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W3/D1: POWER LEGS
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W3/D2: SHOULDER SURRENDER
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W3/D3: FULL BODY FRENZY
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W3/D4: ACTIVE REST DAY
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W3/D5: LOWER BODY BURN
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W3/D6: UPPER BODY DEMOLISHER
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W3/D7: REST DAY
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WEEK 4: RECIPES
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W4/D1: FUN FULL BODY
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W4/D2: STRONG UPPER BODY
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W4/D3: LOWER BODY BURN
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W4/D4: ACTIVE REST DAY
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W4/D5: UPPER BODY CRAZE
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W4/D6: LEGS
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W4/D7: REST DAY
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