Aubri & Liv

Spring It On

Get started today!

Welcome to our SPRING IT ON program!! Get prepared to enhance yourself & push your limits with our SPRING IT ON program. This month's challenge includes weekly workouts with 5 workouts & 2 rest days per week! Each workout will have a 30-50 minute lift. You will receive daily motivation to help you through these workouts & ALWAYS remember you can reach out to us for extra help/guidance. You will also find fun weekly challenges, some recipes to try & daily inspiration to become that “better you”. Embrace the intensity, push yourself to the max, and prepare to experience a sculpted and evolved version of yourself with this fitness and well-being initiative program aimed at enhancing overall strength, muscle stamina, fitness, and healthy habits. We hope you love this program & feel empowered & strong while doing it. Remember you are capable of accomplishing everything you decide to. Good luck this month & let’s SPRING IT ON together! WAHOOO

Goal:
Toning

Weight Lifting, HIIT, Bodyweight, Full Body

4 weeks program

Level:
All Levels

Goal:
Toning

Weight Lifting, HIIT, Bodyweight, Full Body

4 weeks program

Level:
All Levels

Workouts

START HERE

4.9

WEEK 1: RECIPES

5.0

W1/D1: FULL BODY FRENZY

4.9

All Levels, Abs & Core, Bikini body, Toning, Arms, Gym, Strength, Upper Body

W1/D2: SHOULDERS ON FIRE

4.9

Bikini body, Lower Body, Abs & Core, Strength, All Levels, Toning, Glutes, Gym, Legs

W1/D3: LEGENDARY LEG DAY

4.9

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Aubri & Liv

Fitness Enthusiasts

We were born just over a year apart and have been side by side ever sense. When Aubri was 19 she decided to start lifting weights in the gym instead of spending all her time on the stair climber or treadmill. This lead to changes in her bodies physique that had evaded her even though she had been working hard in the gym previously. What changed? A combination of the right kind of weight lifting and nutrition incorporated consistently gave her the results she had dreamt of achieving. Liv started as an experienced group fitness instructor and went through a similar journey as Aubri and yes, found exactly what makes her body work for her instead of against her. We both have a passion for helping others become their best, strongest, and happiest selves. Yes, it may start with fitness, but soon you may find excellence dripping into every aspect of your life. We want to be apart of your journey and make it even easier for you to get the results you have always dreamt of having.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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