Hitting back, rear delts, & biceps today 🫢 one of the best days! Boy, is this a good one.
LIFTING TIP OF THE DAY: Focus on proper form and technique during your back workouts. Engage your back muscles, squeeze and hold at ...more
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Amber • 1mo ago
Holy crunches!
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Emma • 5mo ago
SO good!! I really love the built in core at the end of these.
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