Name: Playbook - Aubri & Liv - 4/22: HIGH INTENSITY LOWER BODY GYM
Uploaded: 2024-04-28T18:07:51.716Z
Duration: 70 min
Description: 4/22: HIGH INTENSITY LOWER BODY GYM

Ashlee

Such a good burn🔥 the jumping lunges ruined me

Miranda

Mclain Batty

Maddie

valeria

Warm Up: Before you begin training it is so important to get your body & muscles warmed up!  Incline walk is optional. You could perform any type of cardio here to get warmed up. Perform one set of each exercise.

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
* 10 reps per side

Dumbbell bulgarian split squats

Burpee to Knee Tap

SUPERSET 1

- Elevate heels 
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

Reaching Lateral Lunge

SUPERSET 2

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump back with both feet together
- Jump and land in lunge with opposite forward
- Keep your chest up

Jumping lunges

SUPERSET 3

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs
* 10 reps per side

Step Ups

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

SUPERSET 4

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

4/22: HIGH INTENSITY LOWER BODY GYM

The core/HIIT circuit at the end had too much going on, so it was really hard to transition quickly and remember what the next exercise was… other than that, great workout!!

Hannah

Cat W

4/27: FULL BODY HIIT STRENGTH + CORE GYM

Alicia Lasater

Booty is burnin’ 🔥 Such a good one to start off the week!

Alyssa

4/25: LOWER BODY GLUTE FOCUS GYM

Jenn

Sooo good👌🏽 the YTW’s were killing today!

Megan

4/24: BACK + BI’S GYM

I only had time to do 3/4 of it but it was so good.

Sandy

4/23: SHOULDERS + ABS GYM

4/27: FULL BODY HIIT STRENGTH + CORE HOME

Workout made me feel so good about myself!!

Rachel

Shahar

4/26: LOWER BODY GLUTE FOCUS HOME

4/24: BACK + BI’S HOME

Jennie

London

4/23: SHOULDERS + ABS HOME

Lunges and squat jumps got me 🥵🥵🥵

4/22: HIGH INTENSITY LOWER BODY GYM

Community

More workouts from Aubri & Liv