Aubri & Liv

Fitness Enthusiasts

Pregnancy has been the most transformative experience of my life, and I’m so excited for your journey—whether it’s your first or not! Movement became my constant through all the changes, and I hope this program brings you that same sense of strength and stability.

This three-trimester program is designed to help you stay consistent and feel empowered throughout your pregnancy. Each workout is thoughtfully crafted with research-based methods to support both mom and baby at any stage. I’ve done these workouts throughout my entire pregnancy, and they helped me feel my best—even on days when I didn’t fully recognize myself.

This program is adaptable to fit your needs, offering a safe, effective way to train with confidence while appreciating all your body is doing to grow and sustain life. I truly loved creating this for you and hope it becomes a meaningful part of your journey!

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