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PREGNANCY PROGRAM

PREGNANCY PROGRAM

for you, your body, and your baby

Whether you’re newly pregnant or well into your pregnancy, I’m thrilled you’ve chosen to join our Pregnancy Program! I am here to guide you safely and effectively through your pregnancy fitness journey. This program is designed to support you through each trimester of pregnancy, providing workouts that adapt and progress alongside you through each trimester.

Goal:
Progression
Prenatal, Functional
30 weeks program
Level:
All Levels
Goal:
Progression
Prenatal, Functional
30 weeks program
Level:
All Levels
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About the program

Pregnancy has been the most transformative experience of my life, and I’m so excited for your journey, whether it’s your first or not! Movement became a constant through all the changes, and I hope this program brings you that same sense of strength and stability. This 3-trimester program is designed to help you stay consistent and feel empowered throughout your pregnancy. Each workout is thoughtfully crafted with research-based methods to support both mom and baby at any stage. I’ve done these workouts throughout my entire pregnancy, and they helped me feel my best, even on days when I didn’t fully recognize myself. This program is adaptable to fit your needs, offering a safe, effective way to train with confidence while appreciating all your body is doing to grow and sustain life. I truly loved creating this for you and hope it becomes a meaningful part of your journey!

    Workouts

    Pregnancy Program Overview
    Pregnancy Program Overview
    4.9
    4
    1ST TRI: FULL BODY (#1)
    1ST TRI: FULL BODY (#1)
    4.9
    20
    1ST TRI: FULL BODY (#2)
    1ST TRI: FULL BODY (#2)
    5.0
    4
    1ST TRI: FULL BODY (#3)
    1ST TRI: FULL BODY (#3)
    5.0
    1
    1ST TRI: FULL BODY (#4)
    1ST TRI: FULL BODY (#4)
    4.9
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Aubri & Liv

    Fitness Enthusiasts

    We were born just over a year apart and have been side by side ever sense. When Aubri was 19 she decided to start lifting weights in the gym instead of spending all her time on the stair climber or treadmill. This lead to changes in her bodies physique that had evaded her even though she had been working hard in the gym previously. What changed? A combination of the right kind of weight lifting and nutrition incorporated consistently gave her the results she had dreamt of achieving. Liv started as an experienced group fitness instructor and went through a similar journey as Aubri and yes, found exactly what makes her body work for her instead of against her. We both have a passion for helping others become their best, strongest, and happiest selves. Yes, it may start with fitness, but soon you may find excellence dripping into every aspect of your life. We want to be apart of your journey and make it even easier for you to get the results you have always dreamt of having.

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