Pregnancy has been the most transformative experience of my life, and I’m so excited for your journey, whether it’s your first or not! Movement became a constant through all the changes, and I hope this program brings you that same sense of strength and stability.
This 3-trimester program is designed to help you stay consistent and feel empowered throughout your pregnancy. Each workout is thoughtfully crafted with research-based methods to support both mom and baby at any stage. I’ve done these workouts throughout my entire pregnancy, and they helped me feel my best, even on days when I didn’t fully recognize myself.
This program is adaptable to fit your needs, offering a safe, effective way to train with confidence while appreciating all your body is doing to grow and sustain life. I truly loved creating this for you and hope it becomes a meaningful part of your journey!