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Pilates Strength
Sculpt your strongest, leanest, most powerful self.
Welcome to Pilates Strength. Where strength meets intention. This program combines strength training and Pilates to help you build lean muscle, drop fat, boost stamina, and achieve life changing results. Workouts are 30-60 minutes, focusing on body recomposition and building strength from the inside out. Every small step counts. Show up, stay consistent, and transform your life.
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Your Strongest Self Awaits
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Goal:
Lean Muscle
Lean Muscle
8 weeks program
7 days/week
Goal:
Lean Muscle
Lean Muscle
8 weeks program
7 days/week
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About the program
Welcome to our brand new Pilates Strength program—aka Wedding Ready Pt. 2 (but built for the long haul).
This program is built around one core belief: when you train with intention and balance, the results go far beyond just the physical.
Why Pilates Strength?
This method blends the best of both worlds—functional strength training to build lean muscle and boost power, paired with Pilates to enhance core strength, mobility, and deep muscle activation. Together, they create a sustainable, smart training method that supports your body for life.
What to expect:
• 6 thoughtfully programmed workouts per week
• 30–60 minutes per session
• A mix of upper, lower, full body, core, mobility, and recovery
• Progressive structure so you get stronger, more connected, and more confident each week
We created this program because it’s the style of training that has changed our bodies the most—physically, mentally, and emotionally.
When you move with intention instead of relying on motivation, everything shifts. You’re not chasing quick fixes—you’re building a rhythm that lasts.
You don’t have to feel “on” every day. You just have to show up. Because when you feel the strength, the energy, and the mental clarity… coming back becomes second nature.
Do it for you. Let’s move together.
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I've never seen more progress or had people notice progress than with this program. I'm seriously obsessed and tell all my friends
Hailey M.
So happy with my results & the confidence i've gained as well reigniting my love for working out!!
Cheyanne
At a loss of words for what this program has done for me. Thank you for making something that helped me love working out again + love myself again
Olivia
Couldn't love a program more if I tried
Ash
I haven't sweat this hard in a long time. The pacing was perfect & there was enough variety that I wasn't bored one bit.
Cami
ABSOLUTELY killer - I normally don't finish workouts but this time I followed through & honored the commitment I made with myself.
abbi
Woo that was a great workout & program! Can't wait to start it over again!
Janie
Loved this program & the results. Excited to keep going & doing it for another round for more results!
Vika
This has been a great workout program, never felt more confident & fit in my LIFE!!
Grace
10/10 recommend! Been doing it almost every day since it dropped & I love how it is quick but VERY effective!!
Bryn
Love the balance of weight training & pilates. It's the best cause you don't have to plan your workouts. Working out is now my favorite part of my day
Anisha
Truly the ONLY program that could keep me consistent postpartum. the ONLY thing that I look forward to doing for a workout
hannah
I've never seen more progress or had people notice progress than with this program. I'm seriously obsessed and tell all my friends
Hailey M.
So happy with my results & the confidence i've gained as well reigniting my love for working out!!
Cheyanne
At a loss of words for what this program has done for me. Thank you for making something that helped me love working out again + love myself again
Olivia
Couldn't love a program more if I tried
Ash
I haven't sweat this hard in a long time. The pacing was perfect & there was enough variety that I wasn't bored one bit.
Cami
ABSOLUTELY killer - I normally don't finish workouts but this time I followed through & honored the commitment I made with myself.
abbi
Woo that was a great workout & program! Can't wait to start it over again!
Janie
Loved this program & the results. Excited to keep going & doing it for another round for more results!
Vika
This has been a great workout program, never felt more confident & fit in my LIFE!!
Grace
10/10 recommend! Been doing it almost every day since it dropped & I love how it is quick but VERY effective!!
Bryn
Love the balance of weight training & pilates. It's the best cause you don't have to plan your workouts. Working out is now my favorite part of my day
Anisha
Truly the ONLY program that could keep me consistent postpartum. the ONLY thing that I look forward to doing for a workout
hannah
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About Aubri & Liv
Fitness Enthusiasts
We were born just over a year apart and have been side by side ever sense. When Aubri was 19 she decided to start lifting weights in the gym instead of spending all her time on the stair climber or treadmill. This lead to changes in her bodies physique that had evaded her even though she had been working hard in the gym previously. What changed? A combination of the right kind of weight lifting and nutrition incorporated consistently gave her the results she had dreamt of achieving. Liv started as an experienced group fitness instructor and went through a similar journey as Aubri and yes, found exactly what makes her body work for her instead of against her. We both have a passion for helping others become their best, strongest, and happiest selves. Yes, it may start with fitness, but soon you may find excellence dripping into every aspect of your life. We want to be apart of your journey and make it even easier for you to get the results you have always dreamt of having.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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