Great playlist, loved how you increased the intensity for a shorter ride!

Aimee

Shannon

Alyssa

Bree

Alexa

Would love some arms songs on the shorter rides. ☺️

Brittany

These interval rides are my favorite!!!! 🔥❤️

Lauren

HELL YEAH!!!! Thank you so much. Put this one on repeat y’all!

Martha

*Contains explicit lyrics/language

PLAYLIST: https://open.spotify.com/playlist/5w21Wdl8eXANAs4pAj1CQx?si=0dRDXOAjSmuZ1c3RbKi7lg

1. 2 Be Loved
2. About Damn Time
3. Juice
4. Everybody’s Gay
5. I Love You Bitch
6. Grrrls 
7. Good as Hell
8. Boys
9. Fitness
10. The Sign
11. Tempo

Interval VIBE is an immersive live class experience. This class has no upper body and is focused on strictly lower body. Includes a warm up and short cooldown, with lots of choreography to make sure you never get bored! This class is focused on alternating between fast paced songs in and out of the saddle, and slow hills. This is a great class for beginner to intermediate riders looking to build up to fast songs out of the saddle with choreo OR experienced riders looking to build endurance.

You may laugh, you may cry, but most importantly you’re guaranteed a good workout while doing it. Feel like you’re riding along with the rest of the VIBE team, hop on your stationary bike, and let’s do the damn thing! 👊🏽

🧨 Intervals VIBE 3 (Intermediate) -  30 MIN Lizzo

Loved it! More 30 min rides PRETTY PLEASE!!! 🩷🩷🩷

Love this 30 min workout. It’s my-go-to know when I only have a few minutes to workout.

Claudia

🎉 Party VIBE 67 - 30 MIN Snoop Dogg🐶

Isolated holds were KILLER 💯🔥. Love ❤️ your energy!

KayW

Jessica

Love the boy bands! Would love another boy band ride, maybe Jo Bros and 1D!?

💥 Power VIBE 35 - 30 MIN 90s Boy Bands

Would love another 20 min ride! This one is so good!

Marci

💥 20 MIN Power VIBE 34 - Stranger Things

I’m getting back into the gym and have limited cycling experience..I couldn’t keep fastest pace, suggested resistance levels, or pulse well (tight back, hips, shoulders). What would you recommend for beginner training to ease into this type of workout?

🧨 Intervals VIBE 3 (Intermediate) - 30 MIN Lizzo

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