Atli Steinn Ívarsson
Atli Steinn Ívarsson
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Powerbuilder 1
Stærri & Sterkari
8 vikna æfingarplan sem Blandar saman æfingum til að auka styrk og uppbyggingu vöðva.
Prófaðu frítt í viku
Goal:
Gain Muscle
Weight lifting, Bodybuilding
8 weeks program 3 days/week 45-60 mins
Level:
Intermediate
Goal:
Gain Muscle
Weight lifting, Bodybuilding
8 weeks program 3 days/week 45-60 mins
Level:
Intermediate
Æfingar í planinu
Kassi & Axlir
5.0
Bak & Bicep
5.0
Fætur
5.0
Kassi & axlir
5.0
Hendur
5.0
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