Meet Ashli Bounce-Back Culture Dropout. Strength Coach for Real Moms. After her first C-section in 2020, Ashli—a fitness professional with over a decade of experience—felt disconnected from her body. Despite her background, she realized that traditional fitness methods didn't address the unique challenges of postpartum recovery. Determined to find a better way, she became double-certified in prenatal and postpartum corrective exercise, focusing on core-first workouts that support moms in real life.​ Ashli's approach is rooted in sustainability, empowerment, and real-world functionality. She emphasizes short, effective workouts that fit into busy schedules, helping moms build strength without burnout. Her philosophy rejects the pressure to "bounce back" and instead encourages moving forward with confidence and consistency. Through her programs, Ashli helps moms reconnect with their bodies, prioritize self-care, and build lasting strength—all without guilt, extremes, or waiting for the "perfect time" to start.