Ashli Lamattina
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Mama in Motion
OG Mombod Workouts for Real Moms, Real Life, Real Progress
OG Mombod Squad Workouts You Know and Love—Now in Your Pocket
Mama in Motion brings the original, tried-and-true Mombod workouts straight to your screen—done in real messy mom time. Each session follows a 45‑second-on, 15‑second-off format for 3 rounds, with built-in timers and rest periods to keep you on track. Designed music-free so you can play your own hype playlist, these workouts mix dumbbells, bands, and bodyweight moves to target strength, core, and cardio. You’ll see plenty of real mom
Goal:
Toning
Toning
4 weeks program
Goal:
Toning
Toning
4 weeks program
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About Ashli Lamattina
Online personal trainer
Meet Ashli
Bounce-Back Culture Dropout. Strength Coach for Real Moms.
After her first C-section in 2020, Ashli—a fitness professional with over a decade of experience—felt disconnected from her body. Despite her background, she realized that traditional fitness methods didn't address the unique challenges of postpartum recovery.
Determined to find a better way, she became double-certified in prenatal and postpartum corrective exercise, focusing on core-first workouts that support moms in real life.
Ashli's approach is rooted in sustainability, empowerment, and real-world functionality. She emphasizes short, effective workouts that fit into busy schedules, helping moms build strength without burnout.
Her philosophy rejects the pressure to "bounce back" and instead encourages moving forward with confidence and consistency.
Through her programs, Ashli helps moms reconnect with their bodies, prioritize self-care, and build lasting strength—all without guilt, extremes, or waiting for the "perfect time" to start.
Frequently asked questions
I'm a beginner, is Mama in Motion for me?
No matter where you are in your fitness journey, Mombod Method programs can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What makes Mama in Motion different?
Mama in Motion brings the original Mombod workouts you know and love into real messy mom time. With built-in timers, no music (so you can play your own hype playlist), and 15-minute circuits that fit your space and energy, it’s perfect for busy moms who want to move, feel stronger, and embrace progress over perfection.
Do I need to purchase equipment?
Not necessarily! Many Mama in Motion workouts use just your bodyweight, so you can jump in with nothing but yourself. Some workouts do include dumbbells, resistance bands, or a Pilates ball to add extra challenge, but you can still get a great, effective workout without any equipment. I also give tips for substitutions if you don’t have certain items at home.
Are these workouts pregnancy safe?
Many Mama in Motion workouts can be done during pregnancy with modifications, but it’s important to pay attention to coning or doming in your belly and avoid anything that feels uncomfortable. Some moves may need to be adjusted, and I’m always happy to chat with you about safe modifications so you can keep moving confidently. It's important to pay attention to your own rate of perceived exertion and take extra breaks or pause as needed- intention is more important than intensity! Always check with your healthcare provider before starting any new workout during pregnancy.
Do I need a lot of space?
Nope! Most Mama in Motion workouts can be done in a small area in your living room, bedroom, or even kitchen. You don’t need a full gym—just enough space to move safely.
How long are the workouts & do I need to follow a schedule?
Each workout is about 15 minutes. You don’t have to follow a strict schedule, but the program is designed to space out muscle groups so your body gets proper recovery between sessions. You can mix and match based on your energy, mood, and other workouts if applicable.
Will I see results quickly?
This really depends on your goals and how you’re fueling your body. Consistency, proper recovery, and nutrition all play a big role. Stick with the workouts, honor your progress, and focus on building strength and endurance—you’ll feel stronger and more capable before you know it.
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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