Ashli Lamattina
4 Week Streak
Get started today!
4 Week Streak is a low-pressure, low-impact bodyweight fitness challenge for the mom who is tired of starting over. It’s built to help you finally stay consistent, rebuild strength in just 15 minutes a day, and create a streak you are proud of—without chasing bounce-back culture or burning out.
It’s ideal for the mom who feels overwhelmed by perfectionist plans, wants to rebuild momentum, or simply need sa supportive way to move again. Whether you are newly postpartum (cleared for exercise), parenting teens, or somewhere in between, this program is for you.
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Full Body, Core/Abs
4 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Full Body, Core/Abs
4 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Ashli Lamattina
Online personal trainer
Meet Ashli
Bounce-Back Culture Dropout. Strength Coach for Real Moms.
After her first C-section in 2020, Ashli—a fitness professional with over a decade of experience—felt disconnected from her body. Despite her background, she realized that traditional fitness methods didn't address the unique challenges of postpartum recovery.
Determined to find a better way, she became double-certified in prenatal and postpartum corrective exercise, focusing on core-first workouts that support moms in real life.
Ashli's approach is rooted in sustainability, empowerment, and real-world functionality. She emphasizes short, effective workouts that fit into busy schedules, helping moms build strength without burnout.
Her philosophy rejects the pressure to "bounce back" and instead encourages moving forward with confidence and consistency.
Through her programs, Ashli helps moms reconnect with their bodies, prioritize self-care, and build lasting strength—all without guilt, extremes, or waiting for the "perfect time" to start.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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