Ashli Lamattina
4 Week Streak
5 Minutes a Day, Stronger Every Way
The 4 Week Streak is a bodyweight program designed for busy moms who want to move consistently, build functional strength, and feel confident! Each 15-minute workout combines mom-inspired strength moves, core activation, and a quick cardio burst. With a simple 45‑second-on, 15‑second-off format repeated for 3 rounds, you can complete these workouts anywhere—no equipment needed. Designed for real messy mom life, the 4 Week Streak helps you focus on progress over perfection!
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You in, Mama!?
Stay up to date with fresh workouts, mini challenges, and mom-life tips delivered straight to your inbox. 15 minutes is all it takes to feel strong.
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Full Body, Core/Abs
4 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Bodyweight, Full Body, Core/Abs
4 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
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About the program
4 Week Streak is a low-pressure, low-impact bodyweight fitness challenge for the mom who is tired of starting over. It’s built to help you finally stay consistent, rebuild strength in just 15 minutes a day, and create a streak you are proud of—without chasing bounce-back culture or burning out.
It’s ideal for the mom who feels overwhelmed by perfectionist plans, wants to rebuild momentum, or simply need sa supportive way to move again. Whether you are newly postpartum (cleared for exercise), parenting teens, or somewhere in between, this program is for you.
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About Ashli Lamattina
Online personal trainer
Meet Ashli
Bounce-Back Culture Dropout. Strength Coach for Real Moms.
After her first C-section in 2020, Ashli—a fitness professional with over a decade of experience—felt disconnected from her body. Despite her background, she realized that traditional fitness methods didn't address the unique challenges of postpartum recovery.
Determined to find a better way, she became double-certified in prenatal and postpartum corrective exercise, focusing on core-first workouts that support moms in real life.
Ashli's approach is rooted in sustainability, empowerment, and real-world functionality. She emphasizes short, effective workouts that fit into busy schedules, helping moms build strength without burnout.
Her philosophy rejects the pressure to "bounce back" and instead encourages moving forward with confidence and consistency.
Through her programs, Ashli helps moms reconnect with their bodies, prioritize self-care, and build lasting strength—all without guilt, extremes, or waiting for the "perfect time" to start.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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