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STEADY Start is a guided week inside the Mombod Method:  
-15-minute workouts. 
-Real-life strength.
-No bounce-back pressure.

Press play, show up imperfectly, and build STEADY strength in real mom life.

Start your guided week today 🤍

low pressure 7 day consistency path

STEADY Start is a guided week inside the Mombod Method:  
-15-minute workouts. 
-Real-life strength.
-No bounce-back pressure.

Press play, show up imperfectly, and build STEADY strength in real mom l

Community

your first steps in the app

15-min db-only mini-challenge

4 Week Streak

4-wk starter path

Focus for 15: Press Play on Strong

my latest workouts!

5-wk core-first rebuild program

2x-week beginner friendly strength

15-min db only may consistency challenge

14-day 5-min deep core challenge

15-min db only may *challenge only*

Dial in your deep core connection

6-wk guided core rehab program

5-minute daily core workouts

20-min dumbbell strength program

30+ min low impact strength program

15-minute basic strength

20-minute no-equipment program

20-min body & bands circuits

5-min strength x cardio circuits

15-min strength x cardio circuits

15-mins or less HIIT circuits

15-day dumbbell strength × cardio program

15-min strength x cardio program

30+min bodyweight strength program

6-wk 20-min progressive overload program

12-wk progressive overload program

30 Days of Sober Curious Prompts

Mom-Focused Strength & Wellness Coach

7-Day Consistency Path

Ashli Lamattina

Ashli Lamattina

7-Day Consistency Path

7-Day Consistency Path

Programs

low pressure 7 day consistency path

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