This is a 4 week progressive overload lifting program. Lift for Life includes 5 intermediate to advanced strength training workouts per week to help you build muscle and strength. You will repeat each of the 5 full body workouts 4 times over the course of the month. I'll change up the reps each week to challenge you in new ways. New workouts come out at the beginning of each month. Before you get started, go to the "Start Here" page and watch my video on how to get the best results! Look too advanced for you? My Learn to Lift program may be perfect for you. There, I start from the very beginning teaching proper form on fundamental strength training movements. Seem like a better fit? Head to the Purchases page. I can't wait to see you in the workouts! Be sure to leave comments and feedback after you complete each workout so that I can celebrate you and so that I can continue to build the best workouts possible. Need help understanding how to compliment your efforts in the gym with effective nutrition to properly fuel your body, build muscle and burn fat? Head to the Extras tab where you can learn more about my nutrition coaching programs. Alright, let's go crush our goals!

Getting to the gym is hard enough. Once you arrive there you need a program to follow that isn't just a bunch of exercises strung together. (Or the same exercises you do every time you go.) You need a well thought out plan utilizing progressive overload and a coach who knows how to help women over 40 build muscle and burn fat. You need a program that will teach you how to evolve and improve over time to continually meet your goals for life. Ultimately we aren't just lifting to look strong, we are lifting to create the most capable and resilient body to enable us to live life to the fullest. Let's Lift for Life!