Ashley Weingart

LEARN TO LIFT

Gain strength and mobility for a long, independent life!

Research shows that strength training is essential no matter our age, but especially as we age. Weight bearing exercise is the only way for us to build or maintain muscle so that we can build and maintain bone. And we all need to ensure we have strong, healthy bones in order to reduce our risk of falls, injuries and fractures that can lead to lack of independence. Perhaps you don't know where to begin. I'm Ashley and I specialize in teaching women 40 and over how to lift weights!

Goal:
Gain Muscle

Weight lifting, Full Body

6 weeks program 3 days/week 30-45 mins

Level:
Beginner

Goal:
Gain Muscle

Weight lifting, Full Body

6 weeks program 3 days/week 30-45 mins

Level:
Beginner

What is Learn to Lift?

Learn to Lift is an online exercise program where I start from the very beginning, teaching you proper form on fundamental strength training movements. My in depth instructional videos at the beginning of each workout feature me explaining in detail how to perform each exercise safely and effectively, just like I do in my in person classes. I'm Ashley Weingart and I am a Certified Personal Trainer and group strength training coach. I specialize in teaching women how to lift weights so they can experience the many benefits both physically and mentally. We all NEED to be training with weights, not just to build a body we feel good in, but to build bone, improve mobility, reduce risk of falls and injuries, improve cognitive and mental health and for a long, happy life. I know that going into the gym can be intimidating. That's why I began teaching All Women's Strength Training classes in person at my gym. Now, I am so excited that I get to help more women everywhere learn the same important techniques through my app! Once you complete the Learn to Lift programs, you'll be ready to graduate to my intermediate and advanced workouts which you'll find in the collections portion of my app! I can't wait to see you in the workouts!

Workouts

Week 1, Day 1

5.0

Mobility, Functional, Gym, Strength, Beginner, Full Body

Week 1, Day 2

5.0

Strength, Full Body, Beginner, Functional, Mobility, Gym

Week 1, Day 3

5.0

Mobility, Beginner, Gym, Functional, Strength, Full Body

Week 2, Day 1

5.0

Functional, Beginner, Strength, Full Body, Mobility, Gym

Week 2, Day 2

5.0

Strength, Mobility, Beginner, Functional, Full Body, Gym

Week 2, Day 3

5.0

Strength, Gym, Beginner, Mobility, Functional, Full Body

Ashley's workouts have completely transformed my body and my health. I've noticed incredible gains in muscle strength and endurance with her coaching.

Lisa

Ashley has me doing things I wouldn’t normally do and I’m learning a lot more about strength training then I thought I would.

Amilyn

So much stronger, balance greatly improved. Doing things I wasn’t even close to doing at the first class. More energy and much more productive!

Cyndie

My bone density has increased since I began doing Ashley's classes. I've also decreased my body fat percentage and increased my lean muscle mass!

Lisa

I notice that my posture has improved and so has my balance. I love it.

Ardis

I was able to heave my heavy carry-on suitcase into the overhead bin on the plane. And my dogs don't knock me over anymore.

Janet

I now have better blood sugar control. My A1C dropped a point since I started these workouts and I reduced my medications.

Kate

I can tell that I have gotten stronger but most importantly, I feel better and I’m happy that I’m understanding the movements.

Amilyn

Ashley's workouts have completely transformed my body and my health. I've noticed incredible gains in muscle strength and endurance with her coaching.

Lisa

Ashley has me doing things I wouldn’t normally do and I’m learning a lot more about strength training then I thought I would.

Amilyn

So much stronger, balance greatly improved. Doing things I wasn’t even close to doing at the first class. More energy and much more productive!

Cyndie

My bone density has increased since I began doing Ashley's classes. I've also decreased my body fat percentage and increased my lean muscle mass!

Lisa

I notice that my posture has improved and so has my balance. I love it.

Ardis

I was able to heave my heavy carry-on suitcase into the overhead bin on the plane. And my dogs don't knock me over anymore.

Janet

I now have better blood sugar control. My A1C dropped a point since I started these workouts and I reduced my medications.

Kate

I can tell that I have gotten stronger but most importantly, I feel better and I’m happy that I’m understanding the movements.

Amilyn

App Features

Reminders

Set workout reminders to stay on track!

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Nutrition

Learn exactly what to eat when, get grocery lists, and more

Video Workouts

Easy-to-follow videos for every workout in the app

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Ashley Weingart

Women's Strength Specialist

Hi there! I'm Ashley! I could not be more excited that we've found each other! I am a Certified Personal Trainer and I specialize in teaching women how to lift weights safely and effectively, so they can experience its many benefits both physically and mentally. Yes, strength training is the most effective exercise for shedding fat and boosting our metabolism, no matter our age. But exercise is no longer about losing weight or being skinny, it's about getting strong for the present and the future. It's about building a body that allows us to live our most confident, capable and independent life! Strength training has transformed me into my strongest and happiest self and I can't wait to help you learn to lift!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. I'll be here to provide tips and best practices and to cheer you on!

Nutrition & Advanced Workouts

After you complete Learn to Lift, you can move up to additional levels of the Learn to Lift program to learn even more! And once you feel confident in your understanding and ability of fundamental strength training movements, you will be ready to move up to my intermediate and more advanced Lift for Life programs. Be sure you to check out my nutrition education content as well so that you can learn how to properly fuel your body to help you build muscle and reach your goals. I'll teach you how, what and when to eat for optimal health and longevity and to manage your weight for life.

START NOW!

No experience required. All ages and abilities are welcome! We all need to be lifting weights and I can't wait to teach you how! I'm starting from the very beginning and I'll be here leading you through the workouts every step of the way!

Fast Track Your Success!

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