Ashley Watts
Ashley Watts
/
4 Day Gym
Day 3 - Back & Chest
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Strength
Upper Body
Chest
Back
Bodybuilding
All Levels
• 4 week program • Complete each exercise with as much weight as possible without compromising form or injury • 15, 12, 10, 8 rep exercises = increase weight each set
More workouts from
Ashley Watts
Day 1 - Arms & Core
5.0
0
Day 2 - Quads & Glutes
5.0
0
Day 4 - Hams & Glutes
5.0
0
POWERED BY
PLAYBOOK