Ashley Watts
Ashley Watts
/
3 Day Gym
Day 1 - Arms & Core
5.0
|
45 min
|
3 comments
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Gym
Strength
Abs & Core
Arms
All Levels
• 4 week program • Complete each exercise with as much weight as possible without compromising form or injury • 15, 12, 10 rep exercises = increase weight each set
Community
E
Emily • 10mo ago
This is a 100/10. I feel so pumped after this workout 🏋🏻
M
Mark • 1y ago
Great
E
Emily • 1y ago
💪🏻💥 Arms are on fire 🥵
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Ashley Watts
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