Name: Playbook - Ashley Watts - Core AMRAP
Uploaded: 2023-12-30T02:39:17.010Z
Duration: 10 min
Description: Core AMRAP

AMRAP = As Many Rounds As Possible

Complete the following exercises for the recommended reps each, back to back from one another. 

Rest when the third exercise is complete for 60 seconds. 

Repeat the 3 exercises for as many rounds as possible within 10 minutes.

Repeat 10 reps per leg for each exercise. 

Execute as many rounds as possible within 10 minutes.

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Lay on your back with your legs, shoulders and head elevated 
- Point your toes forward
- Move your right leg laterally then back touching your opposite foot, repeat on other leg  
- Keep core tight and activated

Flutter kicks

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Core AMRAP

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