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Ashley WattsAshley Watts
/Gym Option

Gym Option

Gain Muscle with Ashley Watts
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Sessions (5)

Week 8 • Day 1
- Shoulders & Core
5/5
3
30 min
Week 8 • Day 2
- Legs Strength
5/5
0
30 min
Week 8 • Day 3
- Back & Biceps
5/5
0
30 min
Week 8 • Day 4
- Chest & Triceps
5/5
0
30 min
Week 8 • Day 5
- Legs HIIT
5/5
0
30 min

Details

Category
HIIT, Pre/Post Natal, Weight Lifting, Core/Abs, Arms, Biceps, Shoulders, Triceps
Duration
8 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Gym
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Streaming
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Chat
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Comments

E
Emily • 3mo ago
Another great workout that had me dripping in sweat 🥵
C
Christine • 3mo ago
😅😅😅 My arms are jello after that!!
J
Jen • 4mo ago
Hey! It was great, just need some guidance on how to use elastic bands in place of the machines.