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Ashley WattsAshley Watts
/4 Day Home

4 Day Home

Strength with Ashley Watts
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
0
30 min

Details

Category
Weight Lifting, Arms, Chest, Back, Core/Abs, Legs
Duration
4 weeks, 4 days/week, 30-45 min
Level
All Levels
Location
Home
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Reviews

Christine
Loved the workouts! The videos are so helpful for me to fix my form!
Christine
Loved the workouts! The videos are so helpful for me to fix my form!