Name: Playbook - Ashley Thomas - Lower Body Cardio warm up
Uploaded: 2023-01-03T06:18:53.637Z
Duration: 10 min
Description: Lower Body Cardio warm up

Alternate every other minute using both arms and legs with odd minutes using just the legs. Keep a consistent pace.

* Work for time, distance, or calories
Increase speed as comfortable. 


Make sure the seat is adjusted to the correct height and distance. The middle of your foot should be on the pedal. 

When actively moving on the bike, your butt should be on the seat, your chest should be up, and you should be using your arms and legs for power versus swaying your entire torso.
Your arms should be pushing and pulling while simultaneously pushing the pedals with your quads, hamstrings, glutes and calves.

Assault bike

Lower Body Cardio warm up

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