Ashley Thomas
Ashley Thomas
/
Simply Fit CIRCUIT
Simply Fit CIRCUIT
Lean Muscle
with Ashley Thomas
Welcome to Simply Fit’s 8 Week Circuit program Take before full body pictures of your Front, Side, and Back to help track your progress. You will take these again at the end of the 8 weeks.
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Sessions (38)
Week 1 • Day 1
Lower Body & Core
0/5
0
60 min
Week 1 • Day 2
Back, Biceps, & Core
5/5
0
60 min
Week 1 • Day 3
Legs & Glutes
0/5
0
60 min
Week 1 • Day 4
Chest, Shoulders, Triceps, & Core
5/5
0
60 min
Week 2 • Day 1
Lower Body & Core
5/5
0
60 min
+33 sessions more
Details
Category
HIIT, Bodyweight, Weight Lifting, Full Body, Lower Body, Upper Body, Core/Abs
Duration
8 weeks, 5 days/week, 45-60 min
Level
Beginner
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!