Ashley Ta
Ashley Ta
/
Workout of the day
Workout of the day
with Ashley Ta
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Sessions (17)
Chest, back, biceps & triceps
0/5
0
40 min
Cable only back day
0/5
0
35 min
Shoulders
5/5
0
35 min
Legs
0/5
0
35 min
Back and biceps
0/5
0
45 min
+12 sessions more
Details
Category
Weight Lifting, Bodyweight, Cardio, Legs, Shoulders, Glutes, Back, Biceps
Level
All Levels
Equipment
Bench, dumbbells, resistance band, cable machine
Location
Home
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Comments
D
Dottie • 1mo ago
That was tough!
D
Dottie • 2mo ago
Amazing workout!