profile picture
Ashley TaAshley Ta
/Dumbbell only

Dumbbell only

Strength with Ashley Ta
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

5/5
3
35 min
4.91/5
3
40 min
5/5
0
35 min
+15 sessions more

Details

Category
Bodyweight, Weight Lifting, Full Body
Duration
4 weeks,
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Dottie 2mo ago
I absolutely love your core portions. They’re really challenging for me, but I know I’ll get there. 🫶🏽
L
Laura 2mo ago
I’ll be feeling this tomorrow!
T
Tabitha 7mo ago
A killer ☠️ but loved it!!
C
Chanel 7mo ago
Ooh girl body weight dips kicked my ass!! Bet your tush I did 11 instead of 10 just to prove myself that yes the fuck I can!!!
T
Tabitha 8mo ago
Leg day is NOT my favorite lol, but this workout was 🔥🔥🔥!! Definitely going to feel this tomorrow! 🥵
K
Kate 9mo ago
Loved it!