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Ashley TaAshley Ta
/Full body

Full body

with Ashley Ta
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

0/5
0
40 min
5/5
3
40 min

Details

Category
Weight Lifting, Full Body
Level
All Levels
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Liz 3mo ago
Great full body burn!
J
Jessica 8mo ago
Hard but quick full body!
J
Jessica 8mo ago
Quick and challenging. Thank you!
T
Tabitha 8mo ago
Loved this workout!! Ashley ALWAYS delivers a great workout! 👏🏻🔥
L
Laura 1y ago
Haven’t been working out due to a variety of reasons - physical and mental - but this was a great welcome back!!
L
Lexi 1y ago
I feel amazing