Ashley Ta

6 week STRENGTH BUILDER program

Get started today!

If you are new to lifting, or have been lifting for awhile... this program is great for anyone who is looking to increase their strength and their confidence with lifting weights. Please make sure you have a bench, dumbbells and a set of bands for this program! If you're ready to dive in, let's go!

Goal:
Strength

Bodybuilding

6 weeks program

Level:
All Levels

Goal:
Strength

Bodybuilding

6 weeks program

Level:
All Levels

Workouts

Legs

5.0

Bodybuilding, Gym, Upper Body, Athletic Performance

Shoulders

4.9

Chest

4.9

Back

5.0

Arms

4.9

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Ashley Ta

Certified personal trainer & mom of 3

I started my journey with health & fitness back in 2014. I was 8 months postpartum with my daughter, and at the time I was at my heaviest weight wise, and at my lowest in regards of my self-esteem. I decided to slowly start working on myself, and over the course of that year I lost 95 pounds. I have also navigated my health & fitness through two pregnancies, as well as understanding, loving and embracing my new postpartum body to be stronger and healthier than ever. I have helped support hundreds and thousands of women on their journey, and as a busy mom of three, I understand that life can be hectic and it can be hard to put yourself first. But I’m here to help you, cheer you on and help you FEEL like your best self! ARE YOU READY? Let’s go!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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