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Ashley Parker AngelAshley Parker Angel
/Upper/Lower Split

Upper/Lower Split

with Ashley Parker Angel

The High Level Upper/Lower Split program borrows some of the most effective techniques from bodybuilding and physique sports, used by the leanest, most muscular people in the world, and combines them in a program that fits th... more

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Sessions (10)

Week 1 • Day 1
5/5
1
45 min
Week 1 • Day 2
5/5
0
45 min
Week 1 • Day 3
5/5
0
45 min
Week 1 • Day 4
5/5
0
45 min
Week 2 • Day 1
0/5
0
45 min
+5 sessions more
Features that support your success
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Denise 2y ago
Wow! My arms feel the tension. I’m currently in the gym at school working on some machines. Now I’m getting ready to go teach. What a way to start my day !!!