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Ashley Parker AngelAshley Parker Angel
/Upper/Lower Split

W1/D1 Upper Body #1

5.0|45 min|1 comment
Barbell Bent Over Row Chin Up Barbell Bench Press Dumbbell Incline Bench Press Dumbbell Seated Shoulder Press Dumbbell Lateral Raise Dumbbell Lying Tricep Extension Barbell Bicep Curl


Denise 2y ago
Wow! My arms feel the tension. I’m currently in the gym at school working on some machines. Now I’m getting ready to go teach. What a way to start my day !!!

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W1/D2 Lower Body #1