profile picture
Ashley Parker AngelAshley Parker Angel
/Upper/Lower Split

W1/D1 Upper Body #1

5.0|45 min|1 comment
Barbell Bent Over Row Chin Up Barbell Bench Press Dumbbell Incline Bench Press Dumbbell Seated Shoulder Press Dumbbell Lateral Raise Dumbbell Lying Tricep Extension Barbell Bicep Curl


Community

D
Denise 2y ago
Wow! My arms feel the tension. I’m currently in the gym at school working on some machines. Now I’m getting ready to go teach. What a way to start my day !!!

More workouts from Ashley Parker Angel

W1/D2 Lower Body #1
5.0
0