Ashley Parker Angel
Home Base Hustle
Get started today!
What’s up squad, welcome to my one of my favorite at-home routines!
This is a NO EQUIPMENT NECESSARY program! All you need is a water bottle and a towel because you’re gonna get sweaty.
It’s a 3 days per week routine and it’s perfect for saving time because you won’t have to travel to a gym.
This is one of my go-to programs when I’m staying in a hotel, on vacation, traveling, or just want to stay at home and use my bodyweight to get a good workout in.
If your goal is to gain muscle, I recommend keeping cardio to two 15 minute cardio sessions per week.
If your goal is to cut body fat, I recommend doing fasted cardio in the morning, on an empty stomach, 4 to 5 times per week for anywhere between 25 minutes to 45 minutes per session.
To make this workout more challenging I recommend you slow down the movements. When you increase the amount of time that your muscles are under tension, you’ll also increase the intensity of the workout.
If you have any questions, I’m here for you and please don’t forget to leave a review and share your progress here in the app or on social media.
Excited to hear from you! Let’s go!
Build muscle, Weight loss, Home, Strength
4 weeks program
Build muscle, Weight loss, Home, Strength
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Ashley Parker Angel
Online personal trainer
I’m Ashley Parker Angel, head coach of High Level.
You may know me from my boyband days or starring roles on TV, film and Broadway. I'm here today because I want to share with you the techniques that Hollywood stars use to get into the best shape of their lives.
Over the course of my career I've been trained by the absolute best coaches in the world from NY to LA and everywhere in between.
Whether you’re a man or a woman, young or old, my passion is to share everything I’ve learned with you, so you too can experience the happiness and confidence that comes from achieving peak performance. More importantly, I’ll teach you how to do it in the most efficient and effective way!
I’m striving to help every one whether their goal is to lose weight, gain muscle or just feel fantastic to stop overthinking, stop procrastinating and get moving again.
It’s time get back to YOU. So I invite you to join me on a higher level journey towards the optimal health, energy and confidence that you deserve.
With new content all the time, whether you work out in the gym or at home, there’ll be something for you. I’ll be here every step of the way so hit me up in the app or on social media!
Let’s get it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK