Ashley Parker Angel
Full Body Blitz
Get started today!
What’s up fam, welcome to my full-body training program! Excited to launch into it!
This is one of my go to programs when I’m pressed for time — it’s a 3 days per week routine, which works nicely when you’re balancing a busy schedule.
The benefits of total body training include burning more calories in less time so it's ideal for fat loss.
It’s a great way to ensure you’re training all muscle groups in one workout with no muscles left behind.
It’s a gym-based routine so you’re gonna want access to a bench, dumbbells, cables, a pull up bar, basically the same equipment you’d find at your local gym.
If you’re goal is to gain muscle and pack on size, I recommend keeping cardio to two 15 minute HITT cardio sessions per week.
If you’re goal is to cut body fat, I recommend doing fasted cardio in the morning, on an empty stomach, 4 to 5 times per week for anywhere between 25 minutes to 45 minutes per session.
As always, I want you to lift as much weight as humanly possible and go to failure on each set!
If you have any questions, I’m here for you and please don’t forget to leave a review and share your progress here in the app or on social media.
Can’t wait to get started! Let’s go!
4 weeks program
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Ashley Parker Angel
Online personal trainer
I’m Ashley Parker Angel, head coach of High Level.
You may know me from my boyband days or starring roles on TV, film and Broadway. I'm here today because I want to share with you the techniques that Hollywood stars use to get into the best shape of their lives.
Over the course of my career I've been trained by the absolute best coaches in the world from NY to LA and everywhere in between.
Whether you’re a man or a woman, young or old, my passion is to share everything I’ve learned with you, so you too can experience the happiness and confidence that comes from achieving peak performance. More importantly, I’ll teach you how to do it in the most efficient and effective way!
I’m striving to help every one whether their goal is to lose weight, gain muscle or just feel fantastic to stop overthinking, stop procrastinating and get moving again.
It’s time get back to YOU. So I invite you to join me on a higher level journey towards the optimal health, energy and confidence that you deserve.
With new content all the time, whether you work out in the gym or at home, there’ll be something for you. I’ll be here every step of the way so hit me up in the app or on social media!
Let’s get it!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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