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Ashley Parker AngelAshley Parker Angel
/Full Body Blitz

W1/D1 Full Body Blitz Day #1

5.0|70 min|1 comment
Dumbbell Rear Foot Elevated Split Squat Dumbbell Deadlift Dumbbell Single Arm Bent Over Row Dumbbell Bench Press Dumbbell Seated Shoulder Press Dumbbell Overhead Tricep Extension Dumbbell Bicep Curl Dumbbell Single Leg Calf Raise Elbow Plank Bicycle Crunch


Amanda 2y ago
Great workout. I think I’m really going to enjoy this! And by enjoy I mean have a love/hate relationship 😋

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