Name: Playbook - Ashley Palmer Fitness - Full Body HIIT (ONLY 20min!)
Uploaded: 2024-01-22T03:38:26.639Z
Duration: 20 min
Description: Full Body HIIT (ONLY 20min!)

This workout is KILLER! But so fun so don't let it scare you! 
5 exercises each for 60sec with NO rest in between. then taking a 2min rest after each round. Do 3-4 rounds making the workout 15-20min long!
So you will work for 5min, rest for 2 and repeat as many times as you can for however long you want to work!
Can't do 60sec each exercise? That's ok! Decrease your time to 45sec or 30sec

Go 3-4 rounds with each exercise being 60sec. Try going from one exercise to the next with NO rest until after each round. That's 5min of work resting 2min in between each round.
If you can't do 60sec, then do 45! or 30!

- Start by standing with feet hip width apart
- step one leg out making sure to not cross the foot in front of the body but keeping it level with the hip and come down in squat
- both legs should be at a 90deg angle
- come back to center and alternate legs

Alternating Lunge

- Start standing, drop dumbbells to the ground and jump legs back to high plank position
- Jump back in, stand then press over head
*MODIFICATION- eliminate the weighted press if needed

Burpee with Press

- Come down on your mat in a quadruped position with joints aligned (knees below hips, hands below shoulders)
- Place the toes on the ground and with an engaged core and flat back bring the knees up off the ground and tap back down
- The challenge is to keep your core engaged the whole time with the only movement being your knees coming off the ground and tap back down. You will have little movement in your back but try to remain as flat as possible

Bear Crawl Taps

(60sec alternating or 30sec each side)
- Start by putting the DB on the ground in between your feet
- Stand in a wide leg stance
- Squat down to pick up DB then press above your head
- Alternate arms

DB Snatch

(30sec each side)
- Lie on your back with your knees propped up
- Let your knees fall to one side and cradle your head or neck with hands for support
- Pulling with your core crunch up engaging your obliques
TIP- Make sure your chin is pointing up to the ceiling and you pull with your core

Oblique Crunches

Full Body Circuit

Full Body HIIT (ONLY 20min!)

Dumbbell Only Full Body

Full Body

full body strength

HIIT!

I couldn’t finish all of this workout….kicked my butt…It was awesome!

Full Body HIIT (ONLY 20min!)

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