Summer Sweat Challenge
with Ashley Palmer Fitness
Welcome to my Summer Sweat Challenge! I am so excited you are here and doing this with me! I know how crazy summer's can be with all the fun activities and it can be so hard to stick with a routine at times. This challenge is... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (17)
/5
0
1 min
+12 sessions more
Details
Category
Functional, HIIT, Cardio, Full Body
Level
All Levels
Location
Home
Frequently Asked Questions
Are the exercises demo videos?
Yes. All of the exercises are demo and in video form so you will know exactly how to do it. They each have a written out description as well. Just swipe up on the video for the written instructions.
What equipment do I need?
light and heavy set of dumbbells
resistance band
kettlebell
bench or chair
stability ball
Is it safe for pregnancy or post-partum?
Yes. I always recommend getting your doctor's approval for exercise before starting any fitness program, but if you have been cleared and feel great, than join me! There are modifications written in the exercise demos and if needed you can also decrease the amount of sets or reps you are doing and use a lighter resistance.
How long are the workouts?
They range from 30min- 60min and should never be longer than 60min!
Frequently Asked Questions
Are the exercises demo videos?
Yes. All of the exercises are demo and in video form so you will know exactly how to do it. They each have a written out description as well. Just swipe up on the video for the written instructions.
What equipment do I need?
light and heavy set of dumbbells
resistance band
kettlebell
bench or chair
stability ball
Is it safe for pregnancy or post-partum?
Yes. I always recommend getting your doctor's approval for exercise before starting any fitness program, but if you have been cleared and feel great, than join me! There are modifications written in the exercise demos and if needed you can also decrease the amount of sets or reps you are doing and use a lighter resistance.
How long are the workouts?
They range from 30min- 60min and should never be longer than 60min!
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Chat
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