Summer Sweat Challenge
Get started today!
Welcome to my Summer Sweat Challenge! I am so excited you are here and doing this with me! I know how crazy summer's can be with all the fun activities and it can be so hard to stick with a routine at times. This challenge is going to help you stay motivated and committed to help you stick to that workout routine and meet your goals! We've got 4 weeks of workouts with daily tasks that'll help you feel your absolute best and help you crush those goals!
Also make sure to check out the meals for each week!
Be sure to click on the link below to access the calendar where you can keep track of your daily challenges! Don't forget you can share this on IG and tag me for extra entries to the giveaway
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Functional, HIIT, Cardio, Full Body
Level:
All Levels
All Levels
Functional, HIIT, Cardio, Full Body
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Ashley Palmer Fitness
Fitness Trainer
I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!
Frequently asked questions
What equipment do I need for the workouts?
You will need a light and heavy set of dumbbells, resistance bands, yoga ball, yoga mat, and a bench or chair
Can I do these workouts at the gym?
YES! These workouts can easily be taken to the gym or at home
24/7 customer support
[email protected]
In-app chat support
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