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MamaFit: Core Edition
Transform your Core Inside and Out!
Get ready to feel sexy, strong, and confident again with the Mamafit Core Program! This 6-week journey is designed to transform your core, no matter where you are in your motherhood journey. Whether you're pregnant, recently had a baby, or it's been years since you’ve had one, these exercises are here to heal, strengthen, and re-energize your body. It's time to embrace the power of your core and reconnect with your body in a fun, uplifting way. Say goodbye to core struggles and hello to a health
Goal:
Toning
Toning
Prenatal, Postnatal, Pilates
6 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Prenatal, Postnatal, Pilates
6 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
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Transform your Core!
Get ready to feel sexy, strong, and confident again with the Mamafit Core Program! This 6-week journey is designed to transform your core, no matter where you are in your motherhood journey. Whether you're pregnant, recently had a baby, or it's been years since you’ve had one, these exercises are here to heal, strengthen, and re-energize your body. It's time to embrace the power of your core and reconnect with your body in a fun, uplifting way. Say goodbye to core struggles and hello to a healthier, more confident you!
- little to no equipment
- can do at home
- pair with another workout
- watch your core transform!
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⭐️⭐️⭐️⭐️⭐️
I never thought I'd say this, but I’m actually excited to work my core! Exercises are easy to follow and I feel it working
Emily
After giving birth, I thought I'd never feel like myself again. But just a few weeks in, my stomach is noticeably flatter, and I have more energy!
Carrie
Who knew getting a strong core could be so enjoyable?! Mamafit Core is everything I needed as a mama trying to squeeze in a workout.
Chloe
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Ashley Palmer Fitness
Fitness Trainer
I am so happy you are here! My love for fitness runs deep. I grew up playing sports and running. Running, especially, is my favorite. I've always loved how exercising makes me feel. It truly brings me joy, to move the body that gives me life. This sparked my interest in becoming a personal trainer. I want to help other people find that same joy in movement! Exercise isn't just for your physical health, but your mental health as well. My hope is that through my workouts, you will find that same joy and it will ignite you to live your happiest and healthiest life!
Frequently asked questions
How soon can I start this program after having a baby?
I always recommend waiting until you are cleared from your doctor (typically 6 weeks postpartum), however, these exercises are not strenuous and is safe to start practicing sooner, especially if you stayed active throughout your pregnancy.
I am not pregnant, or post partum, is this program for me?
ABSOLUTELY! The MamaFit Core Program isn’t just for moms—it’s for anyone who wants to strengthen and transform their core! Whether or not you've had a baby, these exercises are designed to build deep core strength, improve posture, and increase overall confidence. It’s a great way to target those often-neglected muscles and feel stronger in your everyday activities. So yes, this program is perfect for you too! You’ll love the results!
Will this program help heal my Diastasis Recti?
Yes! This program includes specific exercises that are great for healing diastasis recti. We focus on strengthening the deep core muscles to help restore stability and reduce separation, so you can feel more confident in your body.
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