-comp.png)
6-Week Total Body Tone
Strength with Ashley Palmer Fitness
You guys!!! I'm so excited for you to get your hands on this 6 week Total Body Program! This is the perfect program to do to get strong, build some muscle while also losing fat! These workouts are meant to challenge you so ch... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (37)
0/5
0
1 min
0/5
0
1 min
5/5
0
1 min
+32 sessions more
Details
Category
HIIT, Full Body
Duration
6 weeks, 5 days/week, 60-90 min
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build full body strength
* Gain more energy
* To have fun and enjoy moving your body!
What’s the workout schedule?
* Weight training 4x per week
* 2 lower body days, 2 upper body days
* Weekly core workouts you can do any day or all days (your choice)
* 1 days of active rest: When you rest from lifting, you should still remain active. Do a full body yoga, go for a hike, long walk or bike ride. The idea is to move your body but keep your HR within 65-75% of your Maximum Heart Rate (Zone 2-3). You should be able to carry on a conversation.
What equipment do I need for the workouts?
* A variety of dumbbell sizes- as long as you have a light and heavy set you will be good, Resistance bands, Bench or chair, Stability Ball, KB if you have one but if not a DB will work.
* A positive mindset that you can do hard things and have fun while challenging yourself!
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @ashleypalmer.fit or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Frequently Asked Questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build full body strength
* Gain more energy
* To have fun and enjoy moving your body!
What’s the workout schedule?
* Weight training 4x per week
* 2 lower body days, 2 upper body days
* Weekly core workouts you can do any day or all days (your choice)
* 1 days of active rest: When you rest from lifting, you should still remain active. Do a full body yoga, go for a hike, long walk or bike ride. The idea is to move your body but keep your HR within 65-75% of your Maximum Heart Rate (Zone 2-3). You should be able to carry on a conversation.
What equipment do I need for the workouts?
* A variety of dumbbell sizes- as long as you have a light and heavy set you will be good, Resistance bands, Bench or chair, Stability Ball, KB if you have one but if not a DB will work.
* A positive mindset that you can do hard things and have fun while challenging yourself!
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag @ashleypalmer.fit or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Samantha • 1y ago
Ahh!!!!!! So hard lol 😂
C
Cassidy • 1y ago
So tired!
S
Samantha • 1y ago
Love doing abs
S
Samantha • 1y ago
Oh my heck…..so much harder for me today!! 🤕😂
S
Samantha • 1y ago
Loving these workouts! My legs are on fire!!
A
Ashley • 1y ago
Arms are dead