You guys!!! I'm so excited for you to get your hands on this 6 week Total Body Program! This is the perfect program to do to get strong, build some muscle while also losing fat! These workouts are meant to challenge you so challenge yourself by showing up every day, giving it your all and having fun! We will be doing weight lifting while also adding HIIT exercises in each week. By the end of the 6 weeks you should feel stronger, healthier, more energized and proud of how far you have come! This program makes working out at home so much fun! It requires minimal equipment making exercising at home that much easier. BUT if you are the kind of person that needs to get out of the house and hit the gym DO IT! Take your phone, pull up the program and hit play on your workout! Each week we will focus on 2 upper body, 2 lower body, active recovery and core! This is programmed for you to help you feel your absolute best by hitting all areas of your body. Get ready to work! This is going to be so much fun! Don't forget to tag me on IG using my handle @ashleypalmer.fit for any progress you'd like to share! Whether it's pictures or messages of your progress or how you are loving the program I'd be so happy to hear from you! YOU GOT THIS! ***Print or download this progress sheet to keep track of your progress! Copy and Paste into web browser https://www.canva.com/design/DAFb5acTXXQ/8IqePjOFE7pwnKxctd7T7A/edit?utm_content=DAFb5acTXXQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton ***Included in my 6-week program is my 14-day MEAL PLAN! Click the link below to download *Link to Meal Plan Calendar & Grocery List- https://www.canva.com/design/DAEqe7MJ9o4/whmQO8-80Jr4LyT8OWs8yg/view?utm_content=DAEqe7MJ9o4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton *Link to Recipes- https://www.canva.com/design/DAFbzyicW-o/ohvsvjfbALMoZ35nFuyQCg/view?utm_content=DAFbzyicW-o&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton