profile picture
Ashley Palmer FitnessAshley Palmer Fitness
/30 MINUTES OR LESS

30 MINUTES OR LESS

with Ashley Palmer Fitness

These workouts are perfect for when you want to get done in 30 minutes or less! Higher intensity in shorter time makes for a good sweat! Minimal equipment is used and these are great for at home or at the gym and when you are... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Deep Core Workout #1
0/5
0
25 min
Lower Core
0/5
0
15 min
Full Body
5/5
1
20 min
+5 sessions more

Details

Category
Cardio, HIIT, Bodyweight
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
KayW • 7mo ago
Holy moly…dripping with sweat 😅💦💦👍🏼