Ashley Matern

Health + fitness enthusiast

Strong For Summer is more than a workout plan; it’s a commitment to becoming the most powerful version of yourself. Over the next 12 weeks, you’ll build real strength through progressive training, master foundational lifts, and unlock confidence you can carry beyond the gym.

What to expect:
- 5 days of training per week
- Targeted muscle splits
- Core finishers and burn out sets
- Progressive structure

Stick to the plan. Hit each session with intent. Focus on nutrition and recovery. This isn't a random workout schedule - this is a result-driven plan built for serious summer transformations. Let's shred!

Have a promo code?

Enter your email