STRONG FOR SUMMER

Look and FEEL your best this summer season!

Get ready to transform your mind and body with this 12 week program. Strong For Summer was designed to help you build muscle, strength, and confidence throughout the summer season. No fluff. No guesswork. Just a results-driven plan to help YOU reach your goals this summer. Let's get to work!!

Goal:
Strength

Weight lifting, Functional, Cardio

12 weeks program 5 days/week 45-60 mins

Level:
All Levels

Goal:
Strength

Weight lifting, Functional, Cardio

12 weeks program 5 days/week 45-60 mins

Level:
All Levels

About the program

Strong For Summer is more than a workout plan; it’s a commitment to becoming the most powerful version of yourself. Over the next 12 weeks, you’ll build real strength through progressive training, master foundational lifts, and unlock confidence you can carry beyond the gym. What to expect: - 5 days of training per week - Targeted muscle splits - Core finishers and burn out sets - Progressive structure Stick to the plan. Hit each session with intent. Focus on nutrition and recovery. This isn't a random workout schedule - this is a result-driven plan built for serious summer transformations. Let's shred!

Workouts

QUADS AND SHOULDERS

5.0

BACK AND ABS

5.0

GLUTES AND HAMSTRINGS

5.0

CARDIO + ARMS

5.0

FULL LOWER BODY

4.0

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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