Name: Playbook - Ashley Lauren - Breath 🌙 to feel luminous✨
Uploaded: 2022-11-10T19:18:42.377Z
Duration: 45 min
Description: Breath 🌙 to feel luminous✨

I love learning about the benefits of breath work from you!

Erika

This one nostril breathing technique is a powerful tool to balance your lunar or feminine energy + tap into your inner luminous being🌙✨🌙✨

This breathing exercise offers immense physiological + psychological health benefits. 

This technique will activate your parasympathetic nervous system + turn on your rest + digest response.

Such an important baseline to maintain to process life on a physical, mental, emotional, + chemical level.

I am so excited for you to try this breathwork technique! 🙏🏽🤍✨ let me know how it goes!

Breath 🌙 to feel luminous✨

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