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SWEET CAKES 2

SWEET CAKES 2

The ultimate glute-specific program for women!

This program is designed specifically for women who want to sculpt their glutes and achieve a firm, toned booty. With our expertly crafted workout plan, you'll see noticeable results in just four short weeks. That's right - in just one month, you'll be well on your way to the best booty of your life!

Goal:
Gain Muscle
Functional, Glutes
4 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Goal:
Gain Muscle
Functional, Glutes
4 weeks program 5 days/week 45-60 mins
Level:
Intermediate
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About the program

Welcome, ladies! If you're here, chances are you're looking to get your best booty yet. Well, look no further because we've got just what you need - the ultimate glute-specific program for women! Our program is backed by science and is designed with your goals in mind. We know that women's bodies are different than men's, and that's why we've created a program that is tailored specifically to the female body. Our workouts are challenging, but they're also fun and engaging, so you'll never get bored or lose motivation. We'll guide you through every step of the process with our easy-to-follow workouts with guided video explanations. You'll get access to a variety of exercises that target your glutes from every angle, so you'll see maximum results in minimum time. Plus, our program is designed to fit into your busy schedule, so you can get your workout in no matter how busy your day is. So what are you waiting for? Get ready to achieve the best booty of your life! With our expert guidance and support, you'll be well on your way to the body you've always wanted.

    A look at some of the workouts

    Week 1 Day 1
    Week 1 Day 1
    4.8
    15
    Week 1 Day 4
    Week 1 Day 4
    5.0
    5
    Week 2 Day 1
    Week 2 Day 1
    4.8
    Week 2 Day 4
    Week 2 Day 4
    5.0
    Week 3 Day 5
    Week 3 Day 5
    5.0
    Week 4 Day 1
    Week 4 Day 1
    5.0
    Week 4 Day 2
    Week 4 Day 2
    5.0
    1
    Week 4 Day 3
    Week 4 Day 3
    5.0
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Need to see it to believe?

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    https://d3l5vala1x2h4r.cloudfront.net/1699895436281_1676993757637_IMG_9748-comp-comp.PNGframe
    Reminders
    Set workout reminders to stay on track!
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    About Ashley Horner

    “I stand for the broken"

    Ashley Horner is a fitness model, celebrity, hybrid athlete, and trainer whose reach and influence extend globally. Through the vast reach of her social media platform, she is a strong proponent of women’s empowerment. Ashley encourages women all around the world to live boldly, love fiercely, and push every boundary. Her career has seen her establish a strong influence working with military personnel, as Ashley has helped train American SWAT teams as well as personnel at the United States Embassy in France. In addition to her involvement with the Military, Special Forces, and First Responder community, she continues to work with groups and individuals locally in her home city of Virginia Beach, Virginia. Ashley’s entrepreneurial endeavors are as diverse as her fitness interests. She owns a training facility, American Sled Dogs. She developed the WERV apparel company that stands for, WE ARE VICTORIOUS. In 2016 she opened Virginia Beach’s exclusive coffee and whiskey bar, and restaurant, The American Brew. Ashley continues to be a leading trainer and professional in the fitness industry, always pushing those who she works with to train like they expect to perform. She knows that having a strong mindset is a key factor when it comes to accomplishing what you set out to do, and it is this kind of disciplined attitude that has allowed Ashley to complete many mind-grueling feats of her own. Ashley is also very involved with humanitarian work at the Maison Fortune Orphanage in Hinche, Haiti. She has developed a special bond with the children and staff over the last several years, and they are the primary beneficiary of her charitable efforts. As well as her deep love and involvement with the K9 community and non-profits like SpikesK9. Her motto, “I stand for the broken,” describes the strength of her commitment to those in need.

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    Get support & accountability from other Ashletes

    Join over 11,000 other Ashletes in our online Facebook community. This group was created to provide motivation and support and some bad ass #ASHLETES! Learn more about nutrition, learn more about form, and connect with other Ashletes. Bonus: Ashley does a LIVE Talk Tuesday every week!

    Frequently asked questions

    What makes the app different?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with our app. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help, creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is this for me?
    No matter where you are in your fitness journey, we can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

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