Asana Athlete by Ashley
Asana Athlete by Ashley
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The Mindful Program
Mindfulness of Body
5.0
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Meditation
Mindfulness
Athletic Performance
Begin to use your senses as an anchor into the present, and become mindful of your body.
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![Mindfulness of your energy [at practice]](https://image.mux.com/euTC8OdoTb50000hrDI93zSHeMLY37DL9VM41bXYe6Lx8/thumbnail.jpg?smart_crop=true&time=30&height=360&width=500)
