Asana Athlete by Ashley

Asana Athlete by Ashley

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Collections
My Workouts
Monday: Unravel
5.0
0

Yoga & Mindfulness Teacher

Hey and welcome to my online yoga studio! I started doing yoga during my years as a STUDENT-ATHLETE at the University of North Carolina to help me manage the stress of balancing social life, academics, athletics, and the process of discovering who I was away from my small childhood town! I love how I felt whenever I left a yoga class, it was like I felt lighter, more myself on my mat. It was a homecoming to myself that brought me out of a pretty empty place I hit in 2016. This is when I knew I had found something that was worth spending what little free time I had as an athlete on. This devotion only increased when I made the USA WOMEN’S NATIONAL FIELD HOCKEY TEAM and saw that it also helped me to feel better at training. Starting In 2019 I worked with a sports psychology professional on training mindfulness for performance and in 2020 received my 200 HR YTT. My relationship with yoga became greater as I began using it in a two-fold way, to continue to manage life stressors AND to assist my sports performance. It is now my mission to help other HIGH PERFORMANCE PROFESSIONALS reach their potential💪🏼🏅. I will be sharing programs and collections made with the elite athlete in mind, focusing on recovery from games, mental training, limiting belief and shadow work for performance, mobility and balance etc. Whether you are an elite athlete or not you can benefit from the practice of performance yoga in other areas of your life. As I started with yoga for stress relief and found a safe place to surrender my worries and fears, I aim to create a space safe for you to come to without the judgement and expectations that permeates the athletic community. What I hope for each member is a healing of body, mind and spirit. With all my love, Ashley Xx
Goals
My goal is to help high performers reach their goals with more ease, presence and embodiment. We will practice the art of mindfulness, learn to respect and listen to your body, get stronger mentally and physically, recover intentionally, and most importantly unlock your inner authentic POWER.
Training Requirements
My workouts can be done anywhere. Some props will be needed depending on the workout - ex: foam roller, pillows, bands
Accomplishments
🏆NCAA National Champion 19’ 🇺🇸5+ years USA Field Hockey Athlete 🏑Professional hockey in Netherlands 20’-23’ 🧘🏼‍♀️ 200 hr YTT ✨Reiki Certified 🫶🏻 Somatic educator for women in training
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!