Asana Athlete by AshleyAsana Athlete by Ashley

Function - day 1

Name: Playbook - Asana Athlete by Ashley - Function - day 1
Uploaded: 2023-01-02T12:20:27.209Z
Duration: PTnullM
Description: Function - day 1

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Yoga

Stretching

Full Body

Legs

Beginner

Todays theme is FUNCTION. Yoga is not about appearances or the perfect Asana, but how your body is functioning. With the intention of function we can check in with ourselves and maintain healthy functioning of muscles and joi... more