5 day yoga challenge
Mindfulness with Asana Athlete by Ashley
Each day offers a knew theme to help you become aware of your relationship with yourself and step into more of your power!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.67/5
2
15 min
4.5/5
0
17 min
5/5
0
17 min
5/5
0
19 min
0/5
0
17 min
Details
Category
Yoga, Full Body
Duration
5 days,
Level
Intermediate
Equipment
no equipment
Location
Home
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Chat
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Comments
A
Alex • 1y ago
Great flow, just could have done with slower transitions
T
Tera • 1y ago
This was amazing! Can’t wait to do more 😊❤️