Ashley Corrigan

Tone & Sculpt

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Total-body tone, minimal time. This express Strength x Pilates series uses intentional resistance and repetition to define your arms, abs, and legs while keeping the core engaged throughout. Built using The Thrive Method™ for short, smart movement that delivers. Goal: Sculpt with purpose — feel strong, toned, and in control in under 30 minutes.

Goal:
Lean Muscle

Pilates, Bodyweight, Weight lifting, Full Body

3 weeks program 6 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Pilates, Bodyweight, Weight lifting, Full Body

3 weeks program 6 days/week 30-45 mins

Level:
All Levels

Workouts

Start Here

5.0

- Pilates Lower Body Sculpt

5.0

- Full Body Strength

5.0

- Active Rest

5.0

- Full Body Pilates Sculpt

5.0

All Levels, Full Body, Pilates, Strength, Toning

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Ashley Corrigan

Online personal trainer

Hi, I’m Ashley — founder of Built to Thrive. I’m a mom, former bodybuilder, and Pilates Strength coach who knows firsthand how hard it is to make time for yourself when life feels full. After years in the fitness world (and navigating my own season of burnout and rebuilding after becoming a mom), I created a method that blends Pilates with strength training to help women get strong, lean, and energized—without the overwhelm. If you're ready for workouts that actually work for your life, you're in the right place.

Frequently asked questions

What are the goals of this program?

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

What’s the schedule?

* Pilates Inspired workouts using minimal equipment, light dumbbells 3 times a week, with strength workouts using heavier weights 3 times a week. * 1 days of active rest: When you rest from lifting, you should still remain active. Do light movement - treat this as a rest day, but keep your body moving.

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