Ashley Corrigan
Thrive & Tone: Bum + Belly Edition
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This 4-week Pilates Strength Program is designed for busy moms who want to prioritize their health and fitness without taking hours out of their day.
Focusing on toning your bum and belly, the program uses minimal equipment and features quick, effective Pilates-based strength workouts that last just 30-35 minutes.
In just 4 weeks, you’ll develop a routine that fits into your busy schedule, helping you feel energized, strong, and empowered.
Goal:
Toning
Toning
Pilates, Bodyweight, Glutes, Core/Abs
4 weeks program
5 days/week
<30 mins
Level:
Beginner
Beginner
Goal:
Toning
Toning
Pilates, Bodyweight, Glutes, Core/Abs
4 weeks program
5 days/week
<30 mins
Level:
Beginner
Beginner
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About the program
This 4-week Pilates Strength Program is designed for busy moms who want to prioritize their health and fitness without taking hours out of their day.
Focusing on toning your bum and belly, the program uses minimal equipment and features quick, effective Pilates-based strength workouts that last just 30-35 minutes.
In just 4 weeks, you’ll develop a routine that fits into your busy schedule, helping you feel energized, strong, and empowered.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Ashley Corrigan
Online personal trainer
Hi, I’m Ashley — founder of Built to Thrive. I’m a mom, former bodybuilder, and Pilates Strength coach who knows firsthand how hard it is to make time for yourself when life feels full. After years in the fitness world (and navigating my own season of burnout and rebuilding after becoming a mom), I created a method that blends Pilates with strength training to help women get strong, lean, and energized—without the overwhelm. If you're ready for workouts that actually work for your life, you're in the right place.
Frequently asked questions
What are the goals of this program?
* Increase overall lean muscle mass
* Get lean and burn fat
* Build core and glute strength
* Improve posture
* Create consistency and a routine
What do I need to participate?
* You need a yoga mat
* 15-35 minutes of time
How will I get the best results?
* Get proper sleep
* Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my Batch Cooking ebook with subscription)
* Drink at least eight 8 oz glasses of water daily
* Make sure to use active and full rest days to allow muscles to recover
* CONSISTENCY! Dedication over Motivation, remember why you are showing up!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#builttothrive] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
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