* Increase overall lean muscle mass * Get lean and burn fat * Build core and glute strength * Improve posture * Create consistency and a routine

* You need a yoga mat * 15-35 minutes of time

* Get proper sleep * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my Batch Cooking ebook with subscription) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * CONSISTENCY! Dedication over Motivation, remember why you are showing up!

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#builttothrive] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.