Ashley Corrigan

Grow & Glow

Grow & Glow

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A strength-based Pilates program designed to help you build lean muscle and boost energy — from the inside out. With workouts built on The Thrive Method™, you’ll layer powerful Pilates with strength moves that sculpt your body and elevate your energy. This is your next step after Bum & Belly: slow burn circuits, strong core focus, and intentional movement that sculpts without stress. Goal: Glow on the outside, grow strong on the inside.
Goal:
Lean Muscle
Pilates, Weight lifting
4 weeks program 5 days/week <30 mins
Level:
All Levels
Goal:
Lean Muscle
Pilates, Weight lifting
4 weeks program 5 days/week <30 mins
Level:
All Levels

Workouts

Start Here
Start Here
5.0
- Pilates Lower Body Sculpt
- Pilates Lower Body Sculpt
5.0
1
- Upper Body Strength
- Upper Body Strength
5.0
1
- Low Impact Cardio
- Low Impact Cardio
5.0
- Full Body Pilates Sculpt
- Full Body Pilates Sculpt
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Ashley Corrigan

Online personal trainer

Hi, I’m Ashley — founder of Built to Thrive. I’m a mom, former bodybuilder, and Pilates Strength coach who knows firsthand how hard it is to make time for yourself when life feels full. After years in the fitness world (and navigating my own season of burnout and rebuilding after becoming a mom), I created a method that blends Pilates with strength training to help women get strong, lean, and energized—without the overwhelm. If you're ready for workouts that actually work for your life, you're in the right place.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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