Armor 321 fitness programs are designed specifically to meet the needs of seated athletes. Each fitness program also provides a side-by-side standing option so seated athletes and standing partners can work out together. Our fitness programs focus on upper body progressive resistance training, core strengthening, and cardiovascular endurance while providing a comprehensive workout plan that improves strength, stability, and mobility. Armor 321 offers beginner and intermediate/advanced programs to meet a variety of fitness levels.

Armor 321 fitness programs are designed by a Doctor of Physical Therapy (DPT) with a board-certified Orthopedic Clinical Specialist (OCS) and additional certification as an Adaptive and Inclusive Trainer (AIT). In addition, the fitness programs are reviewed by external Doctors of Physical Therapy (DPTs) to ensure best practice fitness programming.

No, each program is designed for you to work out by yourself. One of the four programmed days does require transfer to and from the floor.

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.