Heather Jones

Helping busy women improve their well being with fitness. Plans to help you feel better, move more, and live well.

  • Short, effective workouts
  • Core & Pelvic Floor Safe
  • Workout logging, scheduling, and more
  • Videos for each exercise
  • All ability levels
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Online personal trainer

Wife, mom of 5, kindergarten teacher. Certified Personal Trainer Nutrition Coach Postnatal Corrective Exercise Specialist When my second child I was born I decided I didn't want to be stuck feeling miserable.  I knew that my body was created for more so I began learning all about the human body.  The way it moves, the way it works, why things work the way they do.  The human body is possibly God's greatest work of art.  From there, I fell in love with taking care of my body and the teacher in me loves teaching other women how to do the same! I know first hand how busy motherhood is. I also know firsthand how important it is to take care of ourself, so that we have plenty to give to our families.

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