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Ariana EnergyAriana Energy
/STRONG 5

STRONG 5

Conditioning with Ariana Energy

Consistency is transforming you from the old to the new.

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Energy Balance
0/5
0
10 min
Week 1 • Day 1
STRONG1
0/5
0
30 min
Week 1 • Day 2
Energy Balance Meditation
/5
0
min
Week 1 • Day 2
STRONG2
0/5
0
30 min
Week 1 • Day 3
Energy Balance Meditation
/5
0
min
+5 sessions more

Details

Category
Bodyweight, Full Body
Duration
5 days, 3 days/week, <30 min
Level
Intermediate
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!